By Mehmet C. Oz, Michael F. Roizen, Ted Spiker
From one among America’s such a lot depended on physicians and the bestselling coauthor of the YOU sequence with Dr. Mehmet Oz—this sensible and empowering consultant stocks the seven secrets and techniques to losing a few pounds, restoring top power, and regaining optimum healthiness at any age.
It’s by no means too past due to get a moment probability. you don't have to enable genetics or undesirable offerings of the prior dictate your wellbeing and fitness results. in reality, you've gotten the facility to alter your health and wellbeing destiny—no subject how you’ve lived earlier than. during this Is Your Do-Over, Dr. Michael Roizen, four-time no 1 ny instances bestselling writer and well known leader well being Officer of the Cleveland sanatorium, offers the instruments you want to halt undesirable well-being and begin dwelling at your top power. during this e-book, he addresses all of the components that give a contribution to total-body wellbeing, together with nutrients, workout, intercourse, rigidity, sleep, and the mind. utilizing concrete options on hand to someone of any age, Dr. Roizen indicates you ways to reset your healthiness along with his seven basic secrets and techniques to incomes a Do-Over. He even stocks the most important step lacking in so much different courses: tips on how to decide upon and accomplice with the right kind blood brother or trainer to get you for your ambitions. Grounded in state of the art clinical examine and culled from Dr. Roizen’s event training hundreds of thousands, this can be Your Do-Over is the final word advisor to reversing harm, optimizing health and wellbeing, and residing a lifestyles full of strength and happiness. it's not too overdue. Your Do-Over starts off now.